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f 16.7;
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145.3 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2013:
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932 kcal
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Fat: 26.50g | Prot: 93.46g | Carb: 81.04g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Absolut Bryndza, Chicken Breast (Skin Not Eaten), Buckwheat Groats. Dinner: White Bread. Snacks/Other: crispbread, Quail Egg, Water. more...
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losing 1.5 lb a week
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