Elsaesser1's Journal, 21 January 2011

204.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 107.80g | Prot: 119.20g | Carb: 155.96g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Pork Loin (Country-Style Ribs). Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Chocolate Chip Cookie, Trail Mix Fruit and Nut. more...

3791 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...