Weigh In record (no journal entry) for 21 January 2011
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203.4 lb
Lost so far: 6.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3163 kcal
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Fat: 118.41g | Prot: 93.89g | Carb: 315.53g.
Breakfast: blueberries, shredded wheat, yogurt. Lunch: coleslaw, ham sandwich. Dinner: potato, chicken, tossed salad. Snacks/Other: almond cookie, cake, cheese, crackers, wine, butter, bread, banana. more...
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2926 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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