Callenfx's Journal, 21 January 2011

244.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 96.37g | Prot: 76.36g | Carb: 206.42g.   Breakfast: Oranges, Apples. Lunch: Oranges, Apples. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Catfish. Snacks/Other: Extra Butter Popcorn. more...

2770 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...