lssierra's Journal, 18 November 2013

220.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1235 kcal

Fat: 33.90g | Prot: 57.20g | Carb: 184.68g.   Breakfast: Dried Apricot. Lunch: Tortilla Chips (White Corn), Daisy Light Sour Cream, Chili Con Carne with Beans. Dinner: Yellow Rice, Pork Loin (Tenderloin). Snacks/Other: Sugar, Cream (Half & Half). more...

3103 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...