Weigh In record (no journal entry) for 21 January 2011
|
206.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1499 kcal
|
Fat: 64.46g | Prot: 72.80g | Carb: 162.98g.
Breakfast: 100% Whole Grain Oatmeal, Water. Lunch: Mashed Potato, Fried Battered Beef Steak, Lettuce Salad with Assorted Vegetables, Ranch Dressing, Cream of Broccoli Soup, Baked Potato Stuffed with Cheese (Peel Not Eaten), Vegetable Spring Roll, Fried Chicken Leg, White Rice, Patty Melt. more...
|
|
2428 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thisamarie's weight history
|