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23.8%
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143.0 lb
Lost so far: 12.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2005 kcal
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Fat: 61.96g | Prot: 124.95g | Carb: 293.03g.
Breakfast: Chocolate Chip Cookie, Kirkland Signature Semi Sweet Chocolate Chips, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Post Honey Bunches of Oats Honey Roasted, Truvia Brown Sugar Blend, Whole Milk. Lunch: Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, Blueberries , Diamond of California Shelled Walnuts, Bare Fuji & Reds Apple Chips, Deli Turkey or Chicken Breast Meat, Franz Keto White Bread. Dinner: Fiber One Original Bran Cereal, Blueberries , Kirkland Signature Organic Greek Yogurt, Truvia Brown Sugar Blend, Whole Milk, Truvia Brown Sugar Blend, Whole Milk, Cesar's Kitchen Cauliflower Chicken Florentine. Snacks/Other: Truvia Brown Sugar Blend, Whole Milk, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 10.5 lb a week
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