rparedes's Journal, 21 January 2011

212.8 lb Lost so far: 3.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 83.13g | Prot: 67.64g | Carb: 246.76g.   Breakfast: Scrambled Egg, Orange Juice. Lunch: Spinach Pizza. Dinner: Cheese Filled Ravioli. Snacks/Other: Apples, Buttered Popcorn Popped in Oil, Natures promise nut mix. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...