Weigh In record (no journal entry) for 21 January 2011
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177.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1084 kcal
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Fat: 23.05g | Prot: 40.25g | Carb: 163.65g.
Breakfast: Homestyle Waffles, Orange Juice No Pulp, Original Syrup. Lunch: Sargento Reduced Fat shredded mozzarella cheese, Broccoli Cuts, boneless chicken breast, Traditional Herb Seasoned Stuffing, Whole Milk, 98% Fat Free Cream of Chicken Soup, Long Grain & Wild Rice. Snacks/Other: Pale Ale, Cheese Crackers with Cheddar Cheese Filling, Banana. more...
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losing 2.1 lb a week
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