Weigh In record (no journal entry) for 25 February 2021
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156.5 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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537 kcal
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Fat: 12.68g | Prot: 25.64g | Carb: 86.60g.
Breakfast: Coffee, Sugar, 1% Fat Milk, Jelly (All Flavors), Nature's Own Light Wheat Bread. Lunch: Famous Dave's Corn on The Cob, Couscous (Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Kellogg's Corn Flakes , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries. more...
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losing 7.7 lb a week
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