Weigh In record (no journal entry) for 18 November 2013
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 64.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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1043 kcal
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Fat: 45.02g | Prot: 24.60g | Carb: 138.38g.
Breakfast: Coffee with Cream and Sugar, Hash Browns Mcdonald's, Egg, Cheese and Ham on English Muffin. Lunch: Cheetos Crunchy Cheetos (Package), Sprite Sprite (20 oz). more...
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losing 0.0 lb a week
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Sylvia Norris's weight history
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