deviates322's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

205.6 lb Lost so far: 24.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

2002 kcal

Fat: 106.66g | Prot: 128.15g | Carb: 128.57g. Breakfast: Cow Pals Light String Cheese, Nonfat Caffe Latte (Tall), Turkey Sausage Patties. Lunch: Chicken or Turkey Salad, Clam Chowder. Dinner: Prime Rib Dip. more...

2272 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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deviates322's Journal, 21 January 2011

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