Weigh In record (no journal entry) for 25 February 2021
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1233 kcal
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Fat: 38.47g | Prot: 109.32g | Carb: 112.16g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Panco Pão de Forma 100% Integral 15 Grãos , Ovo Frito sem Gordura. Lunch: Morangos Congelados, Quaker Farelo de Aveia, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Dr. Oetker Gelatina Diet Cereja, Danubio Requeijão Light, Piraquê Biscoito Água Gergelim. Snacks/Other: Maçãs Gala, Cuscuz (Cozido), Nestlé Chocolate Meio Amargo Classic, Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.0 lb a week
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vilani salviano's weight history
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