cindy1231's Journal, 18 November 2013

137.0 lb Lost so far: 13.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 9.02g | Prot: 19.62g | Carb: 94.63g.   Breakfast: Wegmans Dark Brown Sugar, Great Value Raisins, Quaker Old Fashion Oats, Bananas. Lunch: Oil Popped White Popcorn, Cottage Cheese (Lowfat 1% Milkfat), Dole Pineapple Tidbits in 100% Pineapple Juice. more...

2222 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...