Weigh In record (no journal entry) for 18 November 2013
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308.0 lb
Lost so far: 12.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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820 kcal
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Fat: 35.46g | Prot: 15.58g | Carb: 124.59g.
Breakfast: Unsweetened Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries, Organic Girl Baby Kale, Baby Spinach. Lunch: Olives, Hidden Valley Buttermilk Ranch Dressing, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Spinach, Kale. Dinner: C2O Pure Coconut Water, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Organic Girl Baby Kale, Spinach. more...
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steady weight
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