Weigh In record (no journal entry) for 21 January 2011
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242.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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468 kcal
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Fat: 6.51g | Prot: 40.61g | Carb: 62.62g.
Breakfast: water, Naval Orange, V8 juice, coffee black. Lunch: water, Naval Orange, Multi-Grain Club Crackers, Chicken of the Sea. more...
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3332 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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