Weigh In record (no journal entry) for 21 January 2011
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1238 kcal
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Fat: 42.60g | Prot: 52.30g | Carb: 173.55g.
Breakfast: Light & Fit Yogurt - Strawberry, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: Mixed Vegetables (Frozen), Meatless Pasta with Tomato Sauce, Chicken Breast. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...
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losing 7.0 lb a week
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