Weigh In record (no journal entry) for 18 November 2013
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1358 kcal
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Fat: 39.23g | Prot: 32.99g | Carb: 219.99g.
Breakfast: Almond Milk, General Mills Chocolate Cheerios. Lunch: Beef Curry (2008.01.03), Garbanzo Beans, Okonomiyaki (small). Dinner: Okonomiyaki (small). Snacks/Other: Trader Joe's Organic White Tortilla Chips (14), Cuties Clementines, Bananas. more...
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losing 13.9 lb a week
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