Weigh In record (no journal entry) for 24 February 2021
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178.0 lb
Lost so far: 0.6 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2463 kcal
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Fat: 82.24g | Prot: 185.78g | Carb: 243.48g.
Breakfast: 鸡胸肉, 海绵蛋糕, 爆米花（气爆而成）, 哈密瓜, 鸡胸肉, 炒土豆, 大西洋三文鱼（农场养殖）, 香蕉, 白米, 鸡胸肉（不吃皮）, 植物油. more...
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losing 3.9 lb a week
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