Weigh In record (no journal entry) for 19 November 2013
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105.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1556 kcal
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Fat: 60.41g | Prot: 53.89g | Carb: 208.17g.
Breakfast: Coffee (Espresso Brewed), Milk (Fat Free or Skim, Calcium Fortified), Colby Cheese, Canola Vegetable Oil, Scrambled Egg (Whole, Cooked), Almonds, Raisins (Seedless), Dried Cranberries (Sweetened), Harraways Rolled Oats, Hubbards Berry Berry Nice Oat Sachets. Lunch: Cheese Pizza with Vegetables. Dinner: Potato Curry, Indian Flatbread Naan. Snacks/Other: Bananas, Navels Oranges. more...
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1721 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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joannnz's weight history
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