Weigh In record (no journal entry) for 18 November 2013
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250.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2013:
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1806 kcal
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Fat: 88.41g | Prot: 97.92g | Carb: 164.38g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Navels Oranges, Bananas, Coffee with Cream and Sugar. Lunch: Nestle Pure Life Purified Water (Bottle), Swiss Cheese, Deli Sliced Ham, S. Rosen's Kaiser Bun. Dinner: Butter (Salted), 2% Fat Milk, Cooked Asparagus (from Fresh), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Peanut Butter, No Name Soda Crackers, Oil Popped White Popcorn. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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