Weigh In record (no journal entry) for 25 February 2021
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123.5 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1265 kcal
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Fat: 50.23g | Prot: 78.15g | Carb: 130.05g.
Breakfast: Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Lindahls Kvarg Stracciatella, Herta Kip Gerookt, XXL Nutrition High Protein Bread, Aardbeien. Dinner: Delhaize Wasabi Nootjes, Avocado, Bonduelle Kikkererwten, Koolsalade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Komkommer (Geschild), Delhaize Kippenborstfilet. more...
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losing 1.5 lb a week
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