Weigh In record (no journal entry) for 18 November 2013
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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579 kcal
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Fat: 23.08g | Prot: 39.85g | Carb: 55.38g.
Breakfast: Zurvita Zeal Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Mango Butter, Butter, Glutino English Muffins, Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zurvita Zeal Protein Shake, Zurvita Zeal For Life. more...
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gaining 0.4 lb a week
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