BethChristbaum's Journal, 21 January 2011

235.2 lb Lost so far: 4.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 49.60g | Prot: 61.32g | Carb: 196.15g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Special K Protein Bar - Chocolate Peanut Butter. Lunch: Rice Cakes - Apple Cinnamon, Whole Wheat Bread (Commercial), Oven Roasted Turkey Breast, Oven Roasted Turkey Breast, Natural Sliced Colby-Jack Cheese. Dinner: Panini Deli-Style steak and cheddar(Hot Pockets), Special K Protein Bar - Chocolate Peanut Butter. Snacks/Other: Oranges, Special K Multi-Grain Crackers. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...