Weigh In record (no journal entry) for 25 February 2021
|
184.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2021:
|
1954 kcal
|
Fat: 70.00g | Prot: 78.62g | Carb: 263.51g.
Breakfast: Koffie met Melk, Mueslireep, Koffie met Melk, Koffie met Melk. Lunch: Carrefour Verse Balletjes, Delhaize Bio Groentensoep, Bruine Boterham. Dinner: Boni Gouda Jong, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Becel Pasta met Hazelnoten, Kalkoen of Kipfilet (in Plakjes), Salami, Boni Gouda Jong, Bruine Boterham. Snacks/Other: AH Proteïne Pannenkoeken, Delhaize Roze Pompelmoessap, AH Pannenkoeken Naturel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|