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vorhh13
Journal
18 Nov 13
vorhh13's Journal, 18 November 2013
vorhh13's Profile
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Weigh In record (no journal entry) for 18 November 2013
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
2981 kcal
Fat: 160.12g | Prot: 100.11g | Carb: 221.12g.
Breakfast:
Stadtbäckerei Junge Franzbrötchen, Penny Markt Fettarme H-Milch, Zucker.
Lunch:
K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch, Milka Weisse Schokolade.
Dinner:
Gut Ponholz Schweinehackfleisch, Gut & Günstig Frischer Blätterteig.
Snacks/Other:
Roter Tafelwein.
more...
3609 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours.
more...
losing 0.8 lb a week
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