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I haven't had time to keep tracl of everything I've been eating and drinking...but don't worry, it's been plenty.
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136.6 lb
Lost so far: 2.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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763 kcal
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Fat: 17.13g | Prot: 30.33g | Carb: 124.10g.
Breakfast: 4 Grain Hard Boiled Eggs, Margarine, Whole Wheat English Muffin, Coffee with Sugar. Lunch: Starbucks Nonfat Tazo Green Tea Latte (Venti). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 9.1 lb a week
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