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I was really down yesterday and ate like a pig. didn't even keep track
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139.2 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1299 kcal
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Fat: 51.58g | Prot: 43.23g | Carb: 170.98g.
Breakfast: Smucker's Strawberry Jam, Quaker Instant Oatmeal - Strawberries and Cream, Evolution Chocolate Espresso, Margarine, Whole Wheat English Muffin. Lunch: Snickers Ice Cream Bar (King Size), Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Margarine, Van de Kamp's 100% Whole Wheat English Muffins. more...
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2093 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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