Weigh In record (no journal entry) for 13 November 2013
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137.8 lb
Lost so far: 1.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1067 kcal
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Fat: 53.25g | Prot: 21.47g | Carb: 135.08g.
Breakfast: Whole Wheat English Muffin, Margarine, Margarine, Whole Wheat English Muffin, Coffee with Sugar. Lunch: Blue Bunny Sweet Freedom Vanilla Sundae Cones. Snacks/Other: Snickers Ice Cream Bar (King Size), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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