ekbevile's Journal, 09 November 2013

135.8 lb Lost so far: 3.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 39.06g | Prot: 52.25g | Carb: 206.30g.   Breakfast: Whole Wheat English Muffin, Margarine, 4 Grain Hard Boiled Eggs, Coffee with Sugar. Lunch: Starbucks Nonfat Tazo Green Tea Latte (Venti). Dinner: Extra Virgin Olive Oil, HEB 100% Whole Wheat Rotini Pasta, Dry Grated Parmesan Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, elliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...