Weigh In record (no journal entry) for 04 November 2013
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137.6 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1325 kcal
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Fat: 24.01g | Prot: 42.03g | Carb: 244.86g.
Breakfast: Quaker Life Cereal - Original, Milk (Nonfat), Quaker Instant Oatmeal - Strawberries and Cream, Coffee with Sugar, Whole Wheat English Muffin, Margarine. Lunch: Hormel Compleats Cheese & Spinach Ravioli. Dinner: Kellogg's Frosted Flakes, Milk (Nonfat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2064 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ekbevile's weight history
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