Weigh In record (no journal entry) for 28 October 2013
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136.4 lb
Lost so far: 3.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1995 kcal
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Fat: 68.85g | Prot: 66.24g | Carb: 293.10g.
Breakfast: Evolution Chocolate Espresso, Quaker Instant Oatmeal - Strawberries and Cream, Quaker Instant Oatmeal - Strawberries and Cream, Coffee with Sugar. Lunch: Skippy Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Hormel Compleats Cheese & Spinach Ravioli. Dinner: Private Selection Denali Mint Moose Tracks Ice Cream, Milk (Nonfat), Quaker Life Cereal - Original. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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