ekbevile's Journal, 26 October 2013

137.4 lb Lost so far: 2.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 57.53g | Prot: 44.13g | Carb: 168.62g.   Breakfast: Coffee with Sugar, Coffee with Sugar. Lunch: Baguette, Ruby's Diner Egg White Omelette. Dinner: Extra Virgin Olive Oil, HEB 100% Whole Wheat Rotini Pasta, Dry Grated Parmesan Cheese. Snacks/Other: Shortbread Cookie with Chocolate Filling, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1986 kcal

Activities & Exercise: precor - 30 minutes, stationary bike - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...