Weigh In record (no journal entry) for 23 October 2013
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138.2 lb
Lost so far: 1.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1364 kcal
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Fat: 42.36g | Prot: 55.51g | Carb: 207.73g.
Breakfast: Red Raspberries, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Sugar. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Market Pantry Deli Swiss Cheese Slices, Erik's Delicafe Sour Dough Bread, Deli Sliced Ham, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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