Weigh In record (no journal entry) for 22 October 2013
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138.2 lb
Lost so far: 1.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1628 kcal
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Fat: 62.60g | Prot: 70.62g | Carb: 201.56g.
Breakfast: Strawberries, Thomas' Blueberry Bagel, Margarine, Coffee with Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Swiss Cheese, Sour Dough Bread, Deli Sliced Ham, Provolone Cheese, Safeway Cafe Bowl Cranberry Walnut Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ekbevile's weight history
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