Weigh In record (no journal entry) for 18 October 2013
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138.0 lb
Lost so far: 1.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1367 kcal
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Fat: 30.26g | Prot: 41.79g | Carb: 252.17g.
Breakfast: Strawberries, Einstein Brothers Bagels Everything Bagel, Cream Cheese, Coffee with Sugar, Whole Wheat English Muffin, Margarine. Dinner: Honey Nut Cheerios, Milk (Nonfat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall). more...
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2086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ekbevile's weight history
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