Weigh In record (no journal entry) for 17 October 2013
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138.0 lb
Lost so far: 1.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1386 kcal
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Fat: 29.99g | Prot: 46.35g | Carb: 246.28g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Cinnamon & Spice, Margarine, Whole Wheat English Muffin, Coffee with Sugar. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Milk (Nonfat), Honey Nut Cheerios, Honey Nut Cheerios, Milk (Nonfat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ekbevile's weight history
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