ekbevile's Journal, 16 October 2013

138.0 lb Lost so far: 1.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 35.38g | Prot: 41.89g | Carb: 211.77g.   Breakfast: Cream Cheese, Bagel, Coffee with Sugar, Whole Wheat English Muffin, Margarine. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...