ekbevile's Journal, 14 October 2013

138.0 lb Lost so far: 1.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 43.10g | Prot: 32.12g | Carb: 175.56g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Strawberries, Coffee with Sugar, Whole Wheat English Muffin, Margarine. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Skippy Creamy Peanut Butter, Toasted Wheat or Cracked Wheat Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1932 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...