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Very weird because I didn't walk yesterday, and I went out for thai food, and i atr a giant glob of fudge. it's dangerous because I lost weight on my "cheat" day, which may tempt me to cheat more often.
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138.0 lb
Lost so far: 1.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1726 kcal
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Fat: 80.06g | Prot: 34.35g | Carb: 196.70g.
Breakfast: Margarine, Whole Wheat English Muffin, Coffee with Sugar. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Pinot Noir Wine, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, HEB 100% Whole Wheat Rotini Pasta, Private Selection Denali Mint Moose Tracks Ice Cream. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2023 kcal
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Activities & Exercise:
treadmill - 15 minutes, stationary bike - 30 minutes, elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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