Weigh In record (no journal entry) for 11 October 2013
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139.4 lb
Lost so far: 0.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1531 kcal
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Fat: 40.48g | Prot: 36.29g | Carb: 274.69g.
Breakfast: Strawberries, Margarine, Whole Wheat English Muffin, Coffee with Sugar. Lunch: Trader Joe's Vegetable Panang Curry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall), Raspberries. more...
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1952 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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