|
I ate a massive amount of ice cream before bed. I regret nothing!!
|
139.4 lb
Lost so far: 0.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
1270 kcal
|
Fat: 27.41g | Prot: 34.34g | Carb: 237.96g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Strawberries, Margarine, Whole Wheat English Muffin, Coffee with Sugar. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Honey Nut Cheerios, Milk (Nonfat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
2038 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekbevile's weight history
|