Weigh In record (no journal entry) for 08 October 2013
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138.4 lb
Lost so far: 1.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1797 kcal
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Fat: 55.47g | Prot: 37.14g | Carb: 307.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Sugar. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Private Selection Denali Mint Moose Tracks Ice Cream, Milk (Nonfat), Kellogg's Special K Red Berries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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