ekbevile's Journal, 05 October 2013

139.2 lb Lost so far: 0.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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279 kcal

Fat: 5.01g | Prot: 5.19g | Carb: 57.12g.   Breakfast: Coffee with Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1878 kcal

Activities & Exercise: Housework - 1 hour, eliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...