Weigh In record (no journal entry) for 04 October 2013
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139.2 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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982 kcal
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Fat: 25.31g | Prot: 36.94g | Carb: 162.28g.
Breakfast: Red Raspberries, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Sugar. Lunch: Safeway Cafe Bowl Asian Style Chicken Salad. Dinner: Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: Raspberries, Almonds, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 2 hours, Desk Work - 9 hours and 10 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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ekbevile's weight history
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