ekbevile's Journal, 01 October 2013

140.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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838 kcal

Fat: 19.87g | Prot: 27.16g | Carb: 145.67g.   Breakfast: Whole Wheat English Muffin, Margarine, Red Raspberries, Coffee with Sugar. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Milk (Nonfat), Kellogg's Special K Red Berries. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags. more...

2072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...