Weigh In record (no journal entry) for 18 November 2013
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2546 kcal
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Fat: 88.70g | Prot: 114.05g | Carb: 335.63g.
Breakfast: Coconut Oil, Hodgson Mill Buckwheat Pancake Mix, Fried Egg. Lunch: Mayonnaise, Tuna in Water (Canned), Tomato Soup (Canned, Condensed), Country Harvest Whole Grain Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Butter, Country Harvest Cranberry Muesli Bread, Kellogg's Corn Flakes, Kellogg's All-Bran Flakes, Milk (Nonfat), Air Popped White Popcorn, President's Choice Extra Dark Chocolate. more...
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2029 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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