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i have become very lazy, i haven't stepped on the treadmill in a long while. i know it's bad but i guess cos i'm seeing the weight come off, i have become lazy. i'm still watching my diet though but i guess that's not good enough. i promise to be good from today on wards, treadmill here i come!
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2009:
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672 kcal
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Fat: 20.69g | Prot: 41.23g | Carb: 79.31g.
Breakfast: meal replacement , coffee. Lunch: Tabasco Sauce, Fried Battered Fish, kenkey. more...
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losing 0.9 lb a week
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