kelticwish's Journal, 18 November 2013

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Weigh In record (no journal entry) for 18 November 2013

155.6 lb Lost so far: 5.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:

215 kcal

Fat: 0.76g | Prot: 1.37g | Carb: 57.26g. Breakfast: Coffee, Gala Apples. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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kelticwish's Journal, 18 November 2013

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