Weigh In record (no journal entry) for 18 November 2013
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183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1878 kcal
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Fat: 56.05g | Prot: 74.19g | Carb: 269.22g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Goudse Kaas, Harde Broodjes, Gekookt Ei, Komkommer (met Schil), Gesneden Ham, Gemengde Sla, Coca-Cola Coca-Cola Zero. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Delhaize Gehakte Steak, Bruine Boterham, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Brie, Hard Broodje. more...
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2033 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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